12 Rules for Picking Stocks in Intraday Trading

Intraday (or day) trading requires speed, precision, and discipline. Choosing the right stocks is the foundation of successful intraday strategies. Here are 12 essential rules to guide your stock selection:


1. High Liquidity

  • Choose stocks with high average daily volume (typically 1M+ shares).
  • High liquidity = tighter spreads and faster execution.

2. Volatility Is Your Friend

  • Pick stocks that move at least 2–3% per day.
  • More volatility = more profit potential (but also more risk).

3. Trade Stocks in News

  • Earnings reports, upgrades/downgrades, M&A, or legal developments create price action.
  • Use news scanners or tools like Benzinga Pro or TradingView alerts.

4. Follow the Trend

  • Look for stocks trending clearly up or down—avoid choppy sideways moves.
  • Use moving averages, trendlines, and price action for confirmation.

5. Pre-Market Movers

  • Monitor stocks with unusual pre-market activity (gap up/down).
  • These often lead the market in the first hour of trading.

6. Stick to the Top 5–10 Stocks

  • Don’t chase too many trades—focus on a watchlist of 5–10 names.
  • Learn how they move and react to news or volume.

7. Correlation with Market Index

  • Choose stocks that move in sync with broader indices (S&P 500, Nasdaq).
  • If you’re shorting and the market is down, avoid stocks that resist dropping.

8. Check the Float

  • Stocks with low float (<50 million shares) can move sharply but are riskier.
  • High-float stocks are generally more stable.

9. Watch for Breakouts

  • Select stocks approaching key support/resistance or breakout zones.
  • Confirm with volume before entering.

10. Avoid Penny Stocks

  • Illiquid, highly manipulated, and risky for intraday trades.
  • Stick to well-known, regulated stocks with solid volume.

11. Use Technical Indicators Wisely

  • Combine indicators like VWAP, RSI, MACD, and EMA for signals.
  • Don’t rely solely on indicators—price action matters more.

12. Respect Risk Management

  • Only pick stocks where you can define a clear stop-loss and target.
  • Avoid trading stocks with unpredictable or erratic behavior.

✅ Bonus Tools for Stock Selection:

  • Finviz (screener for volume and price movement)
  • Trade Ideas (AI-based stock picks)
  • MarketWatch / Yahoo Finance (for headlines)
  • TradingView (for real-time charting and alerts)

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